Sports have been a crucial part of a student’s growth and development. Yet, when we talk of sports there are questions like what is the importance of sports? Physical activities have always been good for health. So why not include these habits right from the beginning of a child’s life. That is why sports in the school curriculum is important. It should be an integral part of a student’s life like any other subject of academics. So here are the top 5 reasons why is it important to include sports in a student’s life.
Enhances Physical And Mental Health
One of the main benefits of sports and games is that it is good for both physical and mental health of a student. It is played on the fair fields in a highly competitive way. It ensures that the student is active, not just physically and mentally. While outdoor games improve the strength of a student, indoor games are much focused on mental growth.
It also strengthens the immunity of the body providing it with more energy to perform different chores of the day effectively.
The Most Important Part Of A Student’s Life- Discipline
Constructive use of time and discipline could only be learned from participating in a team sport. The major characteristic of playing sports is that a student is supposed to abide by the rules of sports and it is only possible when they learn discipline. A more disciplined environment would not only help them to cope with criticism but also prepare them for the setbacks in life.
A sportsperson goes through a lot of mentoring sessions from the team coach or support staff it increases a more positive approach towards anything. Furthermore, builds discipline to start their day with a fixed schedule of practice.
Builds Leadership Qualities
Sports teaches students to be emotionally strong. Most of the sports in the world are that of team play. This team play encourages students to build leadership qualities through ways parents and teachers would not realize till the time it happens. The spirit they develop in sports helps them to face defeat and still be okay with the fact that someone won. Sports competitions and matches need very good coordination, teamwork, and cooperation. So where does it come from? It comes from the leadership qualities of an individual player to consider the vote of other players in the team.
Sports Make A Person Emotionally Strong
It teaches people to deal with things way easier than they could usually do without it. We all have phases of mental breakdown but we tend to not work on it anyway. We might have seen in the best sports news in order to win a game, people have to lose. This is the major breakdown for sportspersons who have practice for the same for months.
The science behind it is that the release of happiness hormones improves and boosts the mood of a person. This could be easily seen in the spirits of such students. Parents and teachers should understand that if a student can make a passion their lifestyle, they can very well get a career out of it. Students do not play sports to escape their classes but to escape all their mental pressures.
Sports Help Students To Be Socially Active
Being a part of a team, students tend to interact with more people. It helps them to be socially active people in the future. Making friends of different religions and castes, sports never differentiate between people. The lessons of equality in diversity that are taught in textbooks are practically done in the fields of games and sports. A trainer of a sport helps students to interact with fellow players of the opposition team. In fact, there are cases where two different sportspersons are friends, who belong to different sports teams. Can you imagine how dope is it? The ability to carry a smile even when you do not win gives more power to stay socially active. A team is supposed to stick around each other in good or in bad times. That is exactly when a student shows courage and confidence to come forward and help others to cope with the current situation easily.