5 Methods for Health Coaching to Boost People’s Wellness

health coaching

You’ve probably heard of the saying, “health is wealth.” As cliche as it sounds, this is indeed true. Taking care of your health will pay off in the long run. While most who get on the journey to physical fitness tend to see results sooner or later, others have a more complicated journey.

As a coach, you can make it easier. Research states that people who work with a health coach tend to see more sustainable results. This is probably one of the most prominent challenges anyone on a fitness journey can face.

Consistency and sustainable choices are what differentiate a healthy person from those trying or thinking of getting there. This also means that there is a greater burden on the coach. They have to drive results even when the client is demotivated and not that into the idea of sore muscles.

As adequately put by Jim Rohn “discipline is the bridge between goals and accomplishment”

In so many words, a health coach is what becomes that bridge for most people. this is what most coaches need to understand. They are the ones in control. Most individuals cannot pursue their fitness goals on their own.

And even if they do, they do not know the correct way to do so. That said, experts at My Coach – My Way are making waves for being highly cooperative and effective in their teaching techniques.

If you are a coach and want to make a difference in the lives of your trainees, you have to understand where they are coming from and strike a balance between leverage and motivation. Pushing your clients is necessary but health coaching is the complete process.

It doesn’t just include the physical fitness of the patient but rather their entire well-being as well as consideration for their medical conditions if any.

Health Coach v/s Fitness Coach: What’s the Difference?

The primary difference between the two coaches lies simply in their “job descriptions”. The goals may seem similar and even getting there may seem like the same journey, but it isn’t quite it. To put it into perspective:

A Health Coach is someone who must focus on their patient’s “ health and well-being” they don’t just focus on the physical aspects of health rather they include everything from the patient’s medical history to their routine in their plans.

Health coaching is more of a healing process than one that focuses on dropping ponds or working on glutes. It acts as a treatment for mental and physical health.

On the other hand, a fitness coach is someone who focuses on their client’s physical well-being. While they do consider any medical conditions the trainee may have, they don’t include lifestyle coaching and habit-building in the process.

It can be said that physical fitness training is a part of the health coaching process. From those who want to gain weight to those who want to build muscle or tone their body, a trainer is a God Send.

Ways You Can Boost Your Client’s Wellness

In their wellness journey, you are responsible for their progress. This doesn’t have to be a pressurizing aspect of the relationship you build with your client. To make it a productive one following are some things you must work on

  • Build Your Mindset

How you see your clients makes a huge difference to their progress. The first step to considering the well-being of your clients is understanding their conditions and what has stopped them from staying in shape.

It is crucial to take limited clients especially if you are an individual health coach. This helps you connect with the people you are training and help them by building a connection. You have to let go of the judgemental mindset.

As a trainer, you cannot hold people accountable for what they did before you began working on their health with them. However, even after you start guiding them you have to be careful with how you address accountability.

  • Accountability Management

Handling how you hold your client accountable is an art. You have to be careful when you ask your client why they cheated on their diet or why they missed out on leg day. While this may be easier with one client it can be a challenge with another.

With some, it is a sore subject and you have to be careful with how you manage their output. Bear in mind that this isn’t simply about their physical fitness. Well-being means addressing all other aspects of the process as well.

Speak to them about their journey and understand what motivates and demotivates them. This will give you a clear picture of how to handle them the correct way.

  • Inspiration is Necessary

You cannot inspire people unless you relate with them. As a trainer and a wellness coach, you have to bring out those elements of your experiences that your clients can relate to. Inspiration is vital to anyone achieving the best version of themselves.

You can start with stories of real transformations to show people what they can do with mindfulness and consistency. You can also share your journey of becoming a health and wellness coach.

  • Give them Leverage

People who are just starting off on their health journey do not have the same stamina as those who have been doing it for a long time. However, for people who have health conditions or are fighting off mental blocks, the process may even be slower.

As a wellness consultant, you have to give them space to grasp the concepts of self-love and internal motivation. And in this process, they may need time to adjust to the lifestyle changes you are introducing.

Represent People Who Care

Working with a health and wellness practice that truly cares about transforming its clients’ lives is essential to your personal and professional growth. My Coach – My Way is one of those companies that has changed so many lives for the better.

Get in touch with them to get an idea of what they have to offer and how they make a difference in people’s lives.

DISCLAIMER : This and other personal blog posts are not reviewed, monitored or endorsed by Blogjab. The content is solely the view of the author and Blogjab is not responsible for the authenticity of content of this post in any way. Our curated content which is handpicked by our editorial team may be viewed here.


I’m a professional web hosting Analyst in the USA. For the past 15 years, I've been helping the business owner to choose the best web hosting for their website. Apart from my profession, I love to write blogs, articles, and guides on web hosting services.

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