Running is good for your heart and muscles, but did you know it can also benefit your lungs? Take a look at this guide to find out how running can improve your lung health.
Running reduces the risk of respiratory infections
You are strengthening your lungs when you work your heart rate up through cardio exercise. This is because the increased blood flow and improved lung function from regular cardio exercise help keep the lungs healthy and resistant to infection. Running also helps keep the body’s immune system functioning optimally, reducing respiratory illness risk. Additionally, running enables you to breathe deeply and rhythmically, which helps to clear mucus from your lungs. If you’re curious about the state of your respiratory health, consider contacting a Dallas pulmonologist. Pulmonologists are medical doctors who specialize in diagnosing and treating lung diseases. They may treat asthma, emphysema, bronchitis, and pneumonia. More importantly, they can tell you whether your cardio exercises positively impact your respiratory system.
Beyond your lungs, cardio increases your muscle strength and balance. You can benefit from these cardio perks as long as you run safely. Safe running involves proper stretching, pacing, and wearing the right shoes. For example, wearing the wrong shoes may lead to plantar fasciitis, a condition where the band of tissue that connects your heel bone to your toes, the plantar fascia, becomes inflamed and irritated. Plantar fasciitis insoles are inserts you put in your shoes to help heal plantar fasciitis. To avoid this, be sure to invest in high-quality running shoes.
Running can help control COPD symptoms
Running can help control chronic obstructive pulmonary disease (COPD) symptoms because it helps increase circulation and strengthens the upper body. Running can help improve lung function for people with COPD by increasing the air that can be inhaled and exhaled. It can also help improve the overall operation of the lungs. Additionally, running can help improve breathing, reduce shortness of breath, and help control COPD symptoms by strengthening respiratory muscles. This can help improve your breathing ability and reduce the effort it takes to breathe. Running improves your overall fitness and endurance, which can help you manage your COPD symptoms better. If you have been diagnosed with COPD, start running to help control your symptoms, but ensure you talk to your doctor before starting any new exercise routine. Start slowly and gradually increase your running distance and intensity.
Running improves lung capacity
Running improves cardio-respiratory function, which means you exercise more efficiently. This happens because the body is more efficient at getting oxygen into the bloodstream and transporting it to the working muscles. While exercise doesn’t make your lungs bigger, it does help them take in more oxygen. Running also helps to improve your overall cardiovascular health. When your heart and lungs are strong, they can function together more efficiently, so your body can take in more oxygen with each breath. This improved oxygen uptake can help to reduce the amount of fatigue you feel during exercise and can also help to improve your overall performance.
Running helps you build stamina
When your lungs and heart work at peak efficiency, your body begins to change. For example, beginner runners often have to ease into the process by jogging at a slow pace. The pain and stress beginner runners feel result from a lack of stamina. However, working out regularly helps increase this stamina. This change turns beginner runners into expert runners who can perform long-lasting runs at a healthy pace. This increased stamina enables you to improve your other exercise routines, like weight lifting.
Running can help to improve overall lung function and reduce the risk of developing lung-related illnesses. By maintaining a healthy cardio routine, you may see lung improvements that will help improve your lifestyle.