Bhastrika Pranayama – Bhastrika Pranayama is the process of taking deep breaths and exhaling. The first priority in yoga is pranayama and meditation because most of the physical or mental benefits come from doing pranayama and meditation.  As in the scriptures, where the bellows have been given to Bhastrika, blacksmiths […]

An Aztec clay mask is a unique way to relax your face while you are relaxing in your own home, and there are many ways to use it. Here are five different ways to use one: First, if you want to make yourself feel more relaxed, then you may choose […]

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