In a world full of gadgets, we have made our lives quite simpler than before. We can do many things just with a click and also we are fully surrounded by technological powers. Nowadays, the use of Mobile phones has increased rapidly as we can see that every other person is busy on their phones either scrolling for social media, playing games, or binge-watching. However, we do not think about the negative impact it is going to have on our eyesight and brain. This is the reason that the problem of headaches is also becoming very common. If you also have a headache frequently and it remains for a long period then, it can turn into a Migraine.
Currently, migraine is one of the most common diseases and is one of the types of severe headache that sometimes includes neck pain as well. The people who spend more time working on screens and have an irregular schedule are more likely to have such problems. In this blog, you will get to know what migraine is and what are its symptoms. Also, this blog will include the best Home remedies for Migraine pain relief and how you can cure migraine pain at home. So, let’s get started.
What is Migraine?
A migraine is a severe headache that is frequently accompanied by nausea, vomiting, and light sensitivity. Migraine pain can happen upto many hours and sometimes even a few days. Migraine is a neurological disorder that can manifest itself in a variety of ways. It’s often accompanied by serious, incapacitating headaches. Nausea, vomiting, trouble breathing, numbness or tingling, and sensitivity to light and sound are all possible symptoms. The problem of Migraine pain can also be transferred genetically. In many cases, it has been seen that people from generations are being diagnosed with migraines.
There are 3 most common types of migraine headache. The first one is ‘Pro drone’ in which people start to feel some symptoms like fatigue, constipation before a few hours of migraine pain. The second one is Aura previously known as severe migraine that includes a vision and arises from the nervous system. Then, the third one is the Attack that is an extremely severe headache along with nausea and vomit. Migraines can begin between the period of childhood as well as adulthood. Migraines are more common in women than in men.
Symptoms of Migraine
As we have discussed above the main symptom of a migraine is a severe headache that lasts for long hours and even for a few days. However, sometimes a headache cannot be misunderstood as a migraine. There are other symptoms that also describe migraine pain and they prevail along with the headache. Here, look at the symptoms of Migraine given below:
- Throbbing headache
- Nasal congestion
- Eye pain
- Sensitivity to light or sound
- Severe thirst
- Constipation or diarrhea
- Severe pain
- Muscle pain
- Inability to sleep
7 Best Home Remedies for Migraine Pain
There are lakhs of people all over the world that are facing migraine pains at regular intervals of time. Even after taking medications, some people do not get rid of them. These at-home remedies can help prevent migraines, or at the very least reduce the severity and length of existing migraines. During migraine, we try almost everything we hear to cure it. If you want to cure Migraine at home then, you should definitely go through with the 7 best remedies listed below:
Cool our Head with an Ice Pack
If you want to relieve migraine pain then, place an ice pack on your forehead, scalp, or spine. In many cases, it has been seen that it works, but a reduction in blood flow may be a factor. A frozen gel pack or a washcloth that has been rinsed in cold water may also be used.
Apply Lavender Oil and Massage your head
It is one of the best home remedies that help in reducing migraine headaches. If you will apply lavender oil for 15 minutes during a migraine pain attack then, you will surely feel better. Lavender oil can be used for taking head massages and applying daily on head in small amounts as well.
Consume beverages that contain Caffeine
Caffeine is a very famous migraine pain relief product that is consumed by various patients who feel severe headaches. Caffeine is majorly found in coffee and a variety of other foods and beverages. It provides mild relief in pain. It can also speed up the absorption of certain migraine medications. But you should take caffeine in small amounts as overconsumption of caffeine products can cause some side effects.
Try Acupressure on Hands and Fingers
Acupressure is one of the best remedies that can help in migraine relief. It includes applying pressure to certain points on the hands and fingers to minimize the pain of migraine. Acupressure is a credible alternative treatment for people suffering from chronic headaches and other disorders.
Rest in a Dark and Quiet room
Sometimes, the headache of migraine triggers due to some loud noises and bright lights. So, a headache can be aggravated by bright light and noisy noises. When you have a migraine, find a quiet place away from the action and close the shades. It will help you heal more quickly.
Eat Green Vegetables full of Magnesium
If you want to minimize your migraine pain then, you should add magnesium-filled vegetables to your diet. Magnesium can be found in dark-green vegetables, whole grains, and nuts. It helps in avoiding severe migraines. You may even take magnesium tablets, but you should still consult your doctor before taking any supplements.
Do Regular Exercise and Yoga in the Morning
By doing exercises that get the heart pumping can help in reducing the risk of migraines. If you will practice yoga regularly and make it a part of your daily routine then, it will definitely avoid some major health risks. On the other hand, it is a healthy alternative due to its slower movements. You will reduce the number of attacks you have and make them less frequent when they do occur by practicing yoga on a regular basis.
So, these are some useful and effective remedies that people who are diagnosed with Migraine pain can take at home. The above home remedies are easily available at home and also can be performed in any space. Remember, if you do not feel much improvement in your migraine then, you should consult your doctor for the medications ahead.