Weight Loss Tips: Eat less, move more – it seems that if you follow these rules, the kilograms will dissolve by themselves. But experienced losing weight cannot be fooled by this.
From diet to diet, metabolism changes, from year to year the body becomes clogged, the intestines weaken, the stomach deteriorates, but no one takes this into account.
We’ve prepared nine dietitian tips to help you revitalize your body and maximize your diet, so you can see your first tangible results in just a week.
But first I want to tell you that if you want to lose weight by running or walking then you can calculate the distance you need to walk or run with a pace calculator.
The Top 9 Weight Loss Tips To Help You See Results In Just A Week Are:
- You must go to the detox program.
- It is necessary to carry out a regular intestinal massage.
- Exclude all possibilities.
- Acid monitor.
- Cooking method.
- Do not drink water 30 minutes before eating and during.
- Live food carefully.
- Do not eat cottage cheese or drink kefir at night.
- Do not provide insulin releases.
1. You must go to the detox program.
It is advisable to start the process of losing weight by cleansing the body. It can be compared to the general cleaning of your apartment.
For these purposes weight loss tips, the detox programs of an Austrian doctor, gastroenterologist, therapist F.K. Mayer. This system of gentle cleansing, based on the physiological processes of our body, will speed up the metabolism, “calm down” insulin, start the lipolysis process, etc.
The full Mayer recovery course is designed for 21 days, it can be divided into a period of cleansing in the clinic and the implementation of medical recommendations at home.
According to DrDrayer’s principles, the body is healthy when its intestines are healthy, and its recovery must begin with a cleanse. Taking Epsom Salt solution only under the supervision of a doctor will physiologically cleanse your intestines.
2. It is necessary to carry out a regular intestinal massage.
To improve the processes of blood circulation and lymphatic drainage of the abdominal organs in the morning on an empty stomach, before getting out of bed, do a self-massage of the abdomen for 5 minutes.
Perform circular stroking movements with your palm with light clockwise pressure along the colon, alternating with diaphragmatic breathing, taking slow deep breaths in and out.
3. Exclude all possibilities.
Food can have both positive and negative effects on the body. Nutritional therapy consists not only in the use of healthy foods that provide the correct ratio of proteins, fats and carbohydrates but also in the exclusion of intolerable ones.
Food according to Mayer meets these requirements: the diet does not use foods containing gluten, lactose, fructose and histamine.
Diagnostics (hydrogen breath tests for fructose and lactose intolerance, blood tests for food, gluten intolerance, histamine), carried out in our clinic, will allow us to determine all types of intolerance and make an individual diet.
Eating intolerable foods can cause digestive problems, weight gain, increased visceral fat, and disrupt sleep and mood.
4. Acid monitor.
Your body’s strength, metabolic rate, and weight command depend on acid-base equilibrium. The right combination of acidifying and alkalizing foods in one meal helps maintain a normal pH in the body.
Therefore, it is advisable to use protein products along with a vegetable side dish. You can check the acidity both in the laboratory and on your own.
For the second option, you need to buy test strips at the pharmacy to determine the pH of saliva or urine. If the acidity is high, then you need to adhere to an alkaline diet – increase the consumption of leafy and non-starchy vegetables, preferably green and white.
5. Cooking method.
steamed or in the form of vegetable alkaline soups. At the same time, limit your intake of proteins, cereals and sugary foods. According to statistics, most people have high acidity, especially those who are overweight.
6. Do not drink water 30 minutes before eating and during.
It is allowed to drink the first glass of water 40 minutes after a snack. This method of fluid intake does not violate the acidity of the digestive system and allows the main enzymes that break down proteins, fats and carbohydrates to work at full strength.
7. Live food carefully.
The digestion process begins, as is commonly believed, not in the stomach, but already in the mouth. There a food lump is formed and the food is moistened with saliva containing enzymes (amylase, maltase) and bactericidal substances (lysozyme).
Slow intake and thorough chewing of food 30-40 times starts the correct fermentation processes, allows you to quickly get full and reduce the amount of food eaten.
8. Do not eat cottage cheese or drink kefir at night.
Eating lactose-containing dairy products in the evening can cause fermentation and increase the release of the hormone insulin, which increases fat storage, especially in the abdomen.
9. Do not provide insulin releases.
Avoid eating carbohydrates and sugary foods in the evening. It also stimulates insulin to rise, making it harder to lose weight. Introduce intermittent fasting into your diet – avoiding one meal, such as dinner, 2 times a week.